Terms of Use
Effective: September 6, 2026
Agreement and service scope
By using this website, you agree to these terms. The site provides general education, a custom self-reflection checklist, and links to external resources. It does not provide diagnosis, therapy, treatment, medical advice, professional review, or crisis intervention.
Medical and safety limits
Do not use the checklist or educational content to diagnose yourself or another person, make treatment decisions, or delay professional care. A qualified professional must consider history, context, functioning, other possible explanations, and safety.
If you may act on thoughts of harming yourself or someone else, contact local emergency services. In the U.S. or Canada, call or text 988. See the crisis page.
Permitted use
You may use the website for lawful personal and educational purposes. Do not disrupt the service, attempt unauthorized access, use automated activity that unreasonably burdens it, misrepresent the checklist as a validated clinical instrument, or use the site to diagnose or target another person.
Content and availability
We work to keep information and links useful, but do not guarantee that every page, external service, or resource will always be available, complete, or suitable for an individual situation. Third-party sites have their own terms and privacy practices.
Privacy and browser storage
Checklist progress and results are stored in localStorage on your device. The site also uses GA4, Umami, Google AdSense, cookies, and related browser technologies as described in the Privacy Policy. Email sent to us is handled by the sender’s and recipient’s email providers.
Intellectual property
Unless otherwise stated, the site’s original text, custom checklist, layout, and code are protected by applicable intellectual-property rules. You may link to public pages and use the service personally, but may not republish substantial content or present it as your own without permission.
Disclaimer and limitation
The service is provided as available for general information. To the extent permitted by applicable law, the operators are not responsible for decisions made in reliance on the checklist, interruptions, browser data loss, or third-party content. Nothing in these terms excludes rights or liabilities that cannot legally be excluded.
Changes and contact
We may revise these terms and will update the effective date on this page. For questions about these terms, email [email protected]. This inbox is not monitored as a crisis service.